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Self Development, Meditation


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Meditation: How to Relieve Stress by Connecting Your Body, Mind and Soul
Meditation: How to Relieve Stress by Connecting Your Body, Mind and Soul by Jen Solis

Learn how to relieve stress by connecting your body, mind and soul. Are you constantly stressed out every day? Do you feel as if your days are filled with too many tasks? Are you looking for meditation techniques that could take your stress away? In this ...

Mindfulness for Anxiety Relief: How to Use Mindfulness-Based Stress Reduction Meditation Exercises to Develop Peace and Happiness in Your Everyday Life
Mindfulness for Anxiety Relief: How to Use Mindfulness-Based Stress Reduction Meditation Exercises to Develop Peace and Happiness in Your Everyday Life by Mike Mitchell

Do you discover yourself continually feeling anxiety? Do you regularly think that it difficult to praise your own triumphs? Have particular disappointments in your past kept you from advancing and seeking after your objectives and dreams? At the point whe...

Meditation: How to Meditate to Relieve Stress and Find Inner Peace
Meditation: How to Meditate to Relieve Stress and Find Inner Peace by Sarah Moore

Mindfulness, meditation made easy Are you anxious or constantly stressed out? If you feel that stress is taking over your life, it's time to try meditation. People all over the world have been practicing meditation for many centuries. Meditation can help ...

Mindfulness: How to Find Your Authentic Self through Mindfulness Meditation
Mindfulness: How to Find Your Authentic Self through Mindfulness Meditation by Jen Solis

Discover your authentic self through mindfulness meditation today! Do you often find yourself losing focus? Are you searching for your true purpose in life? Have you been so absorbed in your daily routine and responsibilities that you seem to have lost yo...

Lovingkindness: A Buddhist Guided Meditation for Cultivating Compassion
Lovingkindness: A Buddhist Guided Meditation for Cultivating Compassion by Loretta Siani Ph.D.

This is my version of Lovingkindness, a Buddhist guided meditation. It is one of the most popular Buddhist meditations. It is designed to cultivate the habit of unconditional love and compassion for yourself and others. It works to soften your heart and b...

The Heart of Meditation: Discovering Innermost Awareness
The Heart of Meditation: Discovering Innermost Awareness by His Holiness the Dalai Lama

His Holiness the Dalai Lama provides intimate details on an advanced meditation practice called Dzogchen using a visionary poem by the 19th-century saint Patrul Rinpoche, author of the Buddhist classic Words of My Perfect Teacher. The Dalai Lama deftly co...

The Four Foundations of Mindfulness in Plain English
The Four Foundations of Mindfulness in Plain English by Bhante Henepola Gunarantana

In simple and straightforward language, Bhante Gunaratana shares the Buddha's teachings on mindfulness and how we can use these principles to improve our daily lives, deepen our mindfulness, and move closer to our spiritual goals. Based on the classic Sat...

Mindfulness: The Mindfulness Meditation Guide for a Mindful and Stress-Free Life
Mindfulness: The Mindfulness Meditation Guide for a Mindful and Stress-Free Life by Elias Axmar

Learn how mindfulness can transform your life today! Are you constantly stressed out every day? Are your nights too short? Do you feel as if your days are filled with too many tasks? If are like most people, then you probably wake up thinking about all th...

Why Can't I Meditate?: How to Get Your Mindfulness Practice on Track
Why Can't I Meditate?: How to Get Your Mindfulness Practice on Track by Nigel Wellings

An accessible guide from an expert on mindfulness on how to get the most out of meditation - and make the practice a permanent part of your daily life. Meditation is supposed to be a practice that's relaxing and beneficial...so why is it so hard to commit...

Mindfulness, Bliss, and Beyond: A Mediator's Handbook
Mindfulness, Bliss, and Beyond: A Mediator's Handbook by Ajahn Brahm

Meditation: It's not just a way to relax, or to deal with life's problems. Done correctly, it can be a way to radically encounter bliss and to begin - and sustain - real transformation in ourselves. In Mindfulness, Bliss, and Beyond, self-described medita...

Warrior Goddess Meditations: Ten Guided Practices for Claiming Your Authentic Wisdom and Power
Warrior Goddess Meditations: Ten Guided Practices for Claiming Your Authentic Wisdom and Power by HeatherAsh Amara

I am whole. I am powerful. I am divine. "When you say these words," asks HeatherAsh Amara, "do you feel the weight of self-judgment and doubt? Or do you feel their truth ringing in your bones?" Warrior Goddess Meditations takes us step by step into the pr...

The Warrior Goddess Training Program: Becoming the Woman You Are Meant to Be
The Warrior Goddess Training Program: Becoming the Woman You Are Meant to Be by HeatherAsh Amara

I am whole. I am powerful. I am divine. When you say these words, do you feel the weight of self-judgment and doubt? Or do you feel their truth ringing in your bones? "A Warrior Goddess," teaches HeatherAsh Amara, "is one who dares to face her fears and d...

Chakras: Awaken Your Internal Energy - Balance Chakras, Radiate Energy and Healing Through Meditation
Chakras: Awaken Your Internal Energy - Balance Chakras, Radiate Energy and Healing Through Meditation by Veronica Baruwal

Are you ready to explore the inner world? Would you like to identify the various energy centers within your body? Is it time to apply this ancient knowledge to your everyday life? If so, then Chakras: Essential Guide to Balance Chakras, Radiate Energy, an...

Visualization and Imagery: Harnessing the Power of the Mind's Eye
Visualization and Imagery: Harnessing the Power of the Mind's Eye by Rav Dovber Pinson

In the realm of visualizations, there are both externally based visuals where one uses an actual external object as a focal point, as well as inner creative visualizations where one creates an image within the mind's eye. In addition, there are also aware...

Easy Everyday Pranayamas
Easy Everyday Pranayamas by Sue Fuller

Easy Everyday Pranayamas contains five easy-to-follow, 14-minute pranayama sessions suitable for everyone. The sessions can be followed while sitting or lying and use a range of simple breathing exercises that will leave you feeling fantastic. Pranyamas a...

The Mindful Athlete Audio Companion
The Mindful Athlete Audio Companion by George Mumford

Michael Jordan and countless other NBA stars credit George Mumford with transforming their game. A widely respected public speaker and coach, Mumford shares his story and strategies in The Mindful Athlete. His proven techniques transform the performance o...

Consciousness Portals: Create Joy with Imagination
Consciousness Portals: Create Joy with Imagination by Kip Karstedt

Author Kip Karstedt demonstrates how some very simple and fun mindfulness tools can help engage our imaginations to radically alter our thought patterns. When we use our imaginations to conjure up the best images, not the worst, we can create more joy in ...

Mind Body Baby: How to Overcome Stress and Enhance Your Fertility with CBT, Mindfulness and Good Nutrition
Mind Body Baby: How to Overcome Stress and Enhance Your Fertility with CBT, Mindfulness and Good Nutrition by Ann Bracken

Hospital visits, calendar watching, disheartening test results and scheduled sex can make trying for a baby a stressful experience, and the strain it puts on couples and individuals struggling with infertility can impact hugely on the likelihood of succes...

Meditation: A Stressed Out Person's Guide to Using Meditation for Stress Relief
Meditation: A Stressed Out Person's Guide to Using Meditation for Stress Relief by Sherell Brown-Mitchell

Stress is one of those modern-day illnesses that seems to have crept up on us, with our hectic lifestyles moving at breakneck speed. There are all sorts of ways to combat the effects of stress on our bodies, and in this book you will learn one of the best...

Chakras: The Chakra Meditation Guide for Healing, Balancing and Feeling Energized and Recharged
Chakras: The Chakra Meditation Guide for Healing, Balancing and Feeling Energized and Recharged by Jane Peters

Heal Yourself and Undergo a Favorable Transformation by Awakening Your Chakras Are you confused or feeling out of control? Are you suffering from chronic disease? Are you emotional or having difficulties expressing your feelings and seeking harmony and in...

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